Schedule

 
 

Monday

9:30 - 10:45 am Integrated Vinyasa. Yin. Restore |  Yoga in Bowness

11:30 -12:30pm Led Backbends and Balance + Meditation 15mins |hOMe

1:00-4:00pm Private Bookings

5:00 - 6:15 pm Hatha + Yin | hOMe


Tuesday

9: 30 - 10:45 am   Integrated STRENGTH + Restore| The Yoga Shala

1:00 - 4:00 pm Private Bookings

7:00 - 8:15 pm Flow to Restore | hOMe


Wednesday

 

1:00-3:00 pm Private Bookings


Thursday

9:30 - 11:00 am  Liberated| hOMe

1:30-2:30 pm Move. Yin + Restore


Friday

                  9:30  - 10:45 am Integrated Vinyasa.Yin. Restore|Yoga in Bowness

                  11:00 - 11:45am Breath and Restore (drop in or by donation) |YIB

5:30 - 6:45 pm Ashtanga Re- Rooted Led Standing and personalized 2nd half.

8 weeks starts May 10 - June 28, 2019 $126 including gst

                                


Saturday

9:00-9:20 am Open Silent Meditation 

9:30  - 11:00 am Move.Breath.Flow | hOMe

 

                   


Sunday

 

3:00-4:15 pm Integrated  Strength + RESTORE |The Yoga Shala

                  

 


Class Descriptions

Looking for a workshop to bring your practice to the next level? Check out what Christine is up to around the Calgary area!