Integrated Movement YYC offers one on one personalized training, classes, workshops, and retreats integrating Yoga, Mindfulness and Functional movement with Christine Carr. (BA Dance, Holistic Nutrition, Certified Yoga Teacher since 2001). Sessions provide deeper confidence, awareness, better posture and sleep, stress release, healing of injury and/or illness for life balance, and optimal physical and mental wellness.
Message Christine to book hOMe studio classes(max capacity 7 people). Check out website for all other classes and upcoming retreats.