One on One sessions provide individualized practices for focus on functional alignment and mobility as well as breath work and creating an appropriate movement, mindfulness and yoga practices for your needs. Christine will help you to create a personalized practice routine to do at home to build confidence, work through injury or help you to create a self care routine to create balance in your life for specific needs including chronic illness

Brining yoga to kids kindergarten to high school. Christine brings a playful approach to teaching yoga in the classroom or at home with kids and parents. This age appropriate yoga practices and story telling and focusing techniques as well as creative movement and playful ways to develp an understanding of the body, confidence. Christine books for schools for elementary, Jr. high and high school or families at home.

Retreats and workshops offer an opportunity to step away for the day to day stresses and routine of life to embrace change, open to new possibilities to self betterment through yoga, movement and mindfulness practices.

Connect to collaborate.