Studio Classes, privates, workshops and retreats for adults and kids that focus on educating, integrating and healing through functional movement, yoga and mindfulness practices..
Private Therapeutic Sessions
One on One sessions provide individualized programs integrating elements from alignment based vinyasa and restorative yoga, functional movement and joint mobility therapies. While working with meditation, breath work and massage. Programs are created to help correct postural tensions and increase mobility, pain and stress reduction. Promoting healing from injury or illness, or to create a personalized practice to bring strength and improved overall health and well being.
New Client Session $130 | 90 min
1 Hour session $108/$150 1.5 hours
5 -1 hour sessions $425 1.5 hour session $600
Personalized small group classes. 6-7 students per class. Individualized attention and hands on adjustments, movement explorations. Allowing students to dive deeply and safely into personalized practices of yoga and movement therapies in a relaxed and welcoming environment.
Yoga for Kids | Free Bird Yoga
Bringing yoga to kids kindergarten to high school. Christine brings a playful approach to teaching yoga in the classroom with age appropriate yoga practices and story telling and focusing techniques.
Integrated classes offer a balanced yoga practice for all levels. Classes offer a unique brew of Hatha, Ashtanga, Vinyasa, Restorative, Yin, meditation and pranayama.
Retreats and Workshops
Retreats and workshops offer an opportunity step away from the day to day stresses and routine of life to embrace change, open to new possibilities to self betterment through yoga, movement and mindfulness practices.
Stay tuned for upcoming getaways with Christine!
Mexico Retreat in Novemeber 2017 with Christine and Natasha Peace.