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Roots of Backbends

 Movements of the Spine: ROOTS OF BACK BENDING.   Your spine spirals, bends, twists and folds. This practice will allow you to awaken your fluid and stable movements of the spine and supportive joints to create feeling, strength and support to safely practice and give proper alignment for back bending and other advanced postures.

Earlier Event: October 15
Unveiling the Serpent
Later Event: May 1
Liberating the Practice