Personalized sessions: Guided sessions and personalized practice. Improve Posture. Increase physicality and awareness. Somatic Resilience, healing and empowerment.

Personalized practice built from the roots of Yoga and Ayurvedic practices as well as healing/ strengthening modalities of movement exercise and therapy. Each practice is developed to meet you where you are currently and develop a practice you can dedicate to release the stresses of life and to discover confidence, strength and mobility as well as focus on better wellness and connection.

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